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Overcome Anxiety | Boost Self-Esteem | Enhance Well-Being | Set Healthy Boundaries | Achieve Personal Growth

Our Specialities 

Managing Everyday Anxiety

Acquire evidence-based strategies to effectively navigate anxiety and regain control over your mind.

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Improving Low Mood

Explore validated techniques to enhance mood and foster a more positive cognitive outlook.

Boosting Self-Esteem

Develop and nurture a robust sense of self-worth and confidence. 

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Understanding and Utilizing Boundaries

Gain a deeper understanding of healthy boundary-setting practices that improve interpersonal relationships and overall wellbeing.

Growing and Expressing Self-Empowerment

Unlock your potential through targeted empowerment strategies designed to facilitate authentic self-expression and personal growth.

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Contact Us 

We’re here to support you. Reach out to book a session, ask a question, or learn more about how The Mind can help you achieve personal growth.

  • Tuesday to Saturday, 7 AM - 1 PM
(All sessions are conducted online via video call)

  • WhatsApp: +64 204 000 5894

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